Skinndy

Weight Loss Motivation Community

Waste Not Want Not

The first time I heard the phrase “Waste Not, Want Not.” I was on a schooner on the Hudson river as a volunteer in High School. I had some extra food left over on my plate, and I was going to dump it into the trash, when this old Sailor with a white shaggy beard that blended into his long hair grabbed a fork and scooped up my left overs and said “Waste Not, Want Not,” and with a wink he popped it into his mouth and...

Fresh Ingredients

It’s amazing what fresh ingredients can do to a dish. I was so used to using everything from a can because it was quick and simple that I didn’t realized what I put into my body. All the chemicals and dyes that are in processed foods are appalling. One of my favorite things to make is fresh salsa. Simple to make and it makes any dish taste great. From hors d’oeuvres to main courses adding salsa can add that extra flavor...

Pedometer

About two years ago my work had a Million Step Challenge. They gave us a pedometer and we were to wear it wherever we went to get as many steps as we could. On an average day 10,000 steps equaled to about 5 miles which was good. My steps were between 6,000 to 8,000, not so good. So with that I took the challenge and tried to walk as much as I could during the day. My goal was 10,000 steps. My co-worker, Cynthia, and I would walk twice...

Journey to True Health

Come along on Skinndy’s journey as she goes through a transformation of becoming who she was ment to be. www.skinndy.openbuk.com

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Health Talk

Re: Sprained/Strained Rib Muscles and Contusion to chest.

on 08/29 by Matt

That's a long hiatus from work! Sorry to hear.
Taking care of th

Sprained/Strained Rib Muscles and Contusion to chest.

on 08/28 by mrozzen

How do I heal a sprained/strained rib muscles and contusion to chest?

Re: Workout Ideas

on 06/29 by cchan

My clients really like the free classes that I take them around town.

Who is Skinndy?

Cindy was an average American that was 182 lbs. She had been fighting her wieght since she was 10 years old. A chubby child that never really had control of her weight all the way up to her 30s. One day she decided to be healthy and with a friend and personnel trainer she decided to pursue that life in a skinnier body. Which is when Skinndy was born.

"The difference between success and failure is getting up just one more time than you fall down."